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Is Your Muscle Pain a Tissue Issue or a Signal Glitch?
Beyond the "Dry" Anatomy: How the Interstitium and the Thalamus hold the keys to un-locking postural back pain.
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The Cartilage Transformation
Mar 24
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Burke Selbst PT OCS GCFP
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I Wish I’d Known This Earlier: January’s Longevity Workout Drop
Jan 8
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Burke Selbst PT OCS GCFP
3
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High Hamstring or Glute?
Jan 26
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Burke Selbst PT OCS GCFP
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Starting Over Isn’t Weakness
Jan 4
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Burke Selbst PT OCS GCFP
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Recent posts
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Recovery, Part One: Why You Hurt
A field guide to soreness, pain, and the 3,000-year search for what actually helps aging athletes recover faster
15 hrs ago
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Burke Selbst PT OCS GCFP
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Is Your AI Rehab Program Actually Helping You?
Why "Dr. ChatGPT" might be the most misleading tool in your medicine cabinet—and how to use it safely.
Apr 22
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Burke Selbst PT OCS GCFP
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The Cartilage Transformation
Beyond Bone-on-Bone: A New Blueprint for Defying Joint Pain
Mar 24
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Burke Selbst PT OCS GCFP
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Shattered Glass, Short Sprints and How Quickly We Lose Our Speed: A Lesson from the Pan Am Games
From a bus window in Chile to the crosswalks of Philadelphia, the distance between safety and injury is measured in milliseconds.
Mar 18
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Burke Selbst PT OCS GCFP
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The Golf Ball and the Postage Stamp
From the track cycling pits to the Chilean surf: why the "software" behind your rotator cuff is more important than the strength of your muscles.
Feb 25
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Burke Selbst PT OCS GCFP
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Training That Works
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I Wish I’d Known This Earlier: January’s Longevity Workout Drop
Why we don't always get a fresh start and how to train for the long game anyway
Jan 8
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Burke Selbst PT OCS GCFP
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Workout Six: What High Performers Understand About Discomfort
Why feeling “off” is not a reason to stop, and how structure helps you move anyway. Learn how high performers interpret discomfort and why training on…
Dec 8, 2025
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Longevity Workout Weekly Drop #5
How do you know when to make an exercise harder?This week we break down the science of progression in simple, practical steps so you keep getting…
Dec 1, 2025
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Burke Selbst PT OCS GCFP
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Longevity Weekly Workout #4: Balance
If rocky trails and log crossings feel less inviting than they used to, this week’s Longevity Workout is for you. Train the balance systems that keep…
Nov 24, 2025
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Burke Selbst PT OCS GCFP
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Longevity Workout #3: The Carry Test
A simple strength challenge that reveals how ready you are for the long haul. Backed by science, inspired by the mountains, and especially relevant for…
Nov 16, 2025
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Burke Selbst PT OCS GCFP
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Longevity Workout #2: Sit-to-Stand Strength and the Case of “Glute Amnesia”
Our second Longevity Workout and Test drops this week, one simple move that predicts independence, fall risk, and even lifespan. If you took your…
Nov 9, 2025
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Burke Selbst PT OCS GCFP
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When the Plan Meets Real Life: 3 Fixes for Week One
If your legs are sore, your schedule got messy, or you’re wondering if your “easy” days are too easy, today’s post is for you. Three simple fixes to…
Nov 6, 2025
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Paid Subscriber Drop: Week 1 Training Tools
Your First Training Plan Template + Download Pack
Nov 3, 2025
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Burke Selbst PT OCS GCFP
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Stronger for Life
Train for Total Chaos
What if your biggest training breakthrough came not from more control—but from a little chaos?This week’s post explores how to use the Control-to-Chaos…
Nov 12, 2025
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Burke Selbst PT OCS GCFP
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Clarity is the First Rep
How purpose fuels training for life and how to find yours (Part 3/3)
Oct 7, 2025
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Burke Selbst PT OCS GCFP
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The Seven Traps of Midlife Training
Why so many stall in their 40s, 50s, and 60s and beyond, and the antidotes that restart progress (Part 2/3)
Oct 2, 2025
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Aging Doesn’t March — It Bursts
Stanford researchers found that aging does not creep, it leaps. The question is, what will you do with that knowledge?
Oct 1, 2025
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“This Isn’t How It Was Supposed to Be”
Stories of midlife bodies, the science of aging, and why decline feels so personal (Part 1/3)
Sep 29, 2025
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Does This Workout Spark Joy?
What Marie Kondo can teach us about building lifelong fitness
Sep 22, 2025
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Burke Selbst PT OCS GCFP
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